Your Progress. Your Story. Your Opportunity to Inspire Others!
One Daily Habit. Two Training Systems. A Lifetime of Measurable Progress! Join the global community of Longevity Athletes and lead the mission for cardiovascular excellence.
Become a Tower Advocate
We are searching for dedicated advocates to inspire others toward cardiovascular excellence. Applicants should have participated in the Tower program for at least six months (one year preferred), consistently engaged in Tower training including the Tower Heart Rate Game, and demonstrated improvement in at least three health or fitness biomarkers. Your individual progress and honest reporting matter more than being the fastest or strongest—it's about the journey and the discipline.
Tower Advocate Roles & Community
Explore international innovation initiatives and leadership pathways within the Tower ecosystem.
NIA/NIH 2027 Challenge
Selected advocates may participate in the 2027 NIA/NIH Start-Up Challenge and Accelerator initiatives. Participation is voluntary and personal data sharing requires explicit permission.
Future Coach Roles
Opportunities to create Level 1–7 treadmill content, outdoor sessions, and mindset videos. Selection depends on experience and motivation; coaching terms are separate.
Community Leadership
Lead Stridekick groups, celebrate collective achievements, and support new members. Challenge the community to maintain daily goals. Water the Bamboo!
Your Progress. Your Story. Your Opportunity to Inspire Others!
One Daily Habit. Two Training Systems. A Lifetime of Measurable Progress!
Eligibility & Requirements
- Participated in the Tower program for at least six months (one year preferred).
- Consistent participation in Tower training, including the Tower Heart Rate Game.
- Demonstrated improvement in at least three health or fitness indicators.
- Meaningful individual progress and honest reporting matter more than being the fastest or strongest.
Documenting Your Success
Applicants may document progress with Apple Fitness, Apple Health, Garmin, Fitbit, WHOOP, or other recognized tracking apps. Key metrics include VO2 Max/Cardio Fitness, resting heart rate, cardio recovery, body weight, body fat percentage, sleep, and exercise consistency. Biomarkers and before-and-after photos are also encouraged.
Innovation & Future Opportunities
- NIA/NIH Start-Up Challenge: Selected advocates may help demonstrate the Tower approach in the 2027 Accelerator. Participation is voluntary and requires separate permissions for health data sharing.
- Tower Coaching: Future opportunities include creating Level 1–7 treadmill videos, outdoor sessions, and mindset content. Selection depends on experience and motivation; safety and compensation are set separately.
- Community Leadership: Lead Stridekick groups, set daily movement goals, celebrate achievements, and support new members.
How to Prepare Your Application
- Outline your Tower journey and measurable progress.
- Gather supporting evidence (remove unnecessary personal information).
- Draft your personal story.
- Decide if you want to be an Advocate, explore Coaching, or both.
- Applicants will receive secure submission instructions as the selection process is established.
Water the Bamboo!
We are building a global community of Longevity Athletes. Become a Tower Advocate & Keep Watering the Bamboo.
One Daily Habit. Two Training Systems. A Lifetime of Measurable Progress!
01
Eligibility & Experience
Applicants must have participated in the Tower program for at least six months (one year preferred), consistently engaging in Tower training and the Heart Rate Game while demonstrating improvement in at least three health or fitness indicators.
02
Measurable Progress
Document your journey using Apple Fitness, Garmin, Fitbit, WHOOP, or other recognized apps. We track VO2 Max, resting heart rate, cardio recovery, body fat percentage, sleep, and consistency. Honest reporting matters more than raw speed or strength.
03
Future Opportunities
Selected advocates may participate in the 2027 NIA/NIH Start-Up Challenge or explore Tower Coach roles creating L1–7 treadmill videos, jogging sessions, and mindset content. Lead community challenges with Stridekick and Keep Watering the Bamboo!
04
Application Prep
Prepare your Tower journey, measurable progress, and supporting evidence. State your interest in becoming an Advocate, Coach, or both. Secure submission instructions will be provided as the selection process begins.
Keep Watering the Bamboo
Secure submission instructions will follow as the selection process is established. Prepare your Tower journey, measurable progress, and personal story. Become a Tower Advocate and build a global community of Longevity Athletes.